😍😍How to look young at 60…15 tips to look 10 years younger that may surprise you! – V B N N E W S 11

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Start small and whiten your teeth. Whitening your teeth at home is very affordable and easy. Although other dental procedures to improve your smile vary in cost, they are well worth it. Talk to your dentist about where a good start would be and go from there.

10. Take Care of Your Hands

The skin on the back of your hands is very delicate, so it's important to give them some love. Due to sunlight and general use, the skin on the back of your hands will show signs of aging!

Use hand cream regularly and exfoliate your hands with lemon and salt. And don't forget to apply sunscreen when you go out!

11. Load Up on Vitamin K & Lycopene

We can't forget about nutrition! Vitamin K is found in kale and other green vegetables like spinach, collards, Swiss chard, parsley, lettuce and Brussels sprouts. Vitamin K helps your blood clot, which reduces bruising and stretch marks as well as keeps skin looking younger.

Lycopene can be found in tomatoes and other red fruits and vegetables (but interestingly, not in cherries and strawberries). It provides powerful antioxidant protection to the skin from UV rays and some research suggests it may reduce future sun damage.

12. Eat Oily Fish

Wild Alaskan salmon is a great example of oily fish, rich in DMAE (dimethylaminoethanol), a compound that boosts muscle tone and is a common ingredient in expensive creams for mature skin. Eating oily fish twice a week provides the same benefits. Not to mention that oily fish is incredible for brain health!

13. Exercise 4+ Times a Week

Exercising at least four days a week will help you avoid muscle damage and sleep better. Mix together cardiovascular exercises for the heart and lungs, resistance exercises for the muscles, stretching for flexibility, and balance exercises for coordination.

Weight training is an incredible option for bone health and will fight osteoporosis, as well as increasing muscle tone to make you feel strong and confident.

14. Play with Makeup

Makeup will allow you to highlight your best feature—your eyes! You should avoid shiny or glittery eyeshadows, which can accentuate the fine lines around your beautiful eyes. Choose a creamy texture or use a matte one.

But your eyes aren't the only place to show a little love. I have a whole collection of makeup videos for mature skin to help you choose the best foundation and create a glowy look.

15. Dressing Your Truth

Instead of looking for quick solutions on the outside, why not start from the inside? My Dressing Your Truth system guides you through the process of determining which of the 4 energy types you are, and then fully embracing it so you can live it!

When you are Dressing Your Truth, you radiate youthful energy from the inside out. You don't have to look or feel like an old lady.

In my opinion, this may be the most important tip! The key to looking 10 years younger is to dress your truth. You will find that wearing the right colors, textures, fabrications, and accessories will make you look and feel better than ever.